Talking therapies are designed to help with common mental health problems.
Our NHS service is free, confidential and available throughout Surrey for people 17+ who are registered with a Surrey GP.
You can ask your GP to refer you or you can refer yourself.
Talking therapies are designed to help with common mental health problems.
Our NHS service is free, confidential and available throughout Surrey for people 17+ who are registered with a Surrey GP.
You can ask your GP to refer you or you can refer yourself.
When life gets too tough, Talking Therapies can help. Our specialised, accredited practitioners provide psychological therapies for people who are experiencing common mental health problems such as depression, anxiety, stress, panic or anger. Your therapy will be tailored to suit your needs and treatments are available face to face, over the phone or online.
What can we help with?
You can now refer yourself instantly for online CBT with SilverCloud.
Choose to access your therapy when it is convenient to you.
If you are a client of Talking Therapies then you can access your resources here.
If you do not have login details, and are a current client, then please contact your therapist for more information.
If you are concerned about yours or someone else’s immediate safety, then call 999 for emergency services.
If you feel that you need urgent help to be able to keep yourself or others safe it is important to contact your GP. Outside of GP hours, the following crisis support is available:
Crisis Helpline
In times of crisis or distress please call: 0300 456 83 42
5.00pm – 9.00am Monday to Friday, with 24 hours cover at weekends including Bank Holidays.
Samaritans (24 hours daily)
Freephone: 116 123
email: jo@samaritans.org
ACT (Acceptance and Commitment Therapy) is a type of Cognitive Behavioural Therapy. This group is suitable for people experiencing mild to moderate anxiety and/or depression. This is an active therapy in which you will learn and implement new skills to help you handle difficult thoughts and
During this uncertain time, looking after your mental and physical health is important. DHC Talking Therapies would like to provide some tips to help you, your family and friends to look after your wellbeing during the Coronavirus outbreak. You can download or print the full ‘Coronavirus
If you feel that you need help with stress, anxiety, low mood or building resilience you may not realise that there are many options for receiving therapy. Online therapy with SilverCloud could be right for you. With SilverCloud you can access your own personal therapy programme
01483 906392
self-refer today
