When life gets too tough, Talking Therapies can help. Our specialised, accredited practitioners provide psychological therapies for people who are experiencing common mental health problems such as depression, anxiety, stress, panic or anger. Your therapy will be tailored to suit your needs and treatments are available face to face, over the phone or online.
What can we help with?
The NHS and Public Health England have launched Every Mind Matters, a fantastic new campaign that empowers us all to improve our mental health. You can create your own bespoke mind plan and get hints and tips on simple ways to look after your mental health and wellbeing. Find out more
If you are a client of Talking Therapies then you can access your resources here.
If you do not have login details, and are a current client, then please contact your therapist for more information.
If you are concerned about yours or someone else’s immediate safety, then call 999 for emergency services.
If you feel that you need urgent help to be able to keep yourself or others safe it is important to contact your GP. Outside of GP hours, the following crisis support is available:
In times of crisis or distress please call: 0300 456 83 42
5.00pm – 9.00am Monday to Friday, with 24 hours cover at weekends including Bank Holidays.
Samaritans (24 hours daily)
Freephone: 116 123
Designed to help with symptoms of low mood and anxiety. SilverCloud Health is an exciting, free, online solution that provides a range of student programmes