Every Mind Matters
Sleep – Together with Every Mind Matters
A bad night’s sleep can affect us in many ways. This can include feelings of irritability and our ability to concentrate. If sleeplessness is a
Menu
Talking therapies are designed to help with common mental health problems.
Our NHS service is free, confidential and available throughout Surrey for people 18+ who are registered with a Surrey GP.
You can ask your GP to refer you or you can refer yourself.
Talking therapies are designed to help with common mental health problems.
Our NHS service is free, confidential and available throughout Surrey for people 18+ who are registered with a Surrey GP.
You can ask your GP to refer you or you can refer yourself.
When life gets too tough, Talking Therapies can help. Our specialised, accredited practitioners provide psychological therapies for people who are experiencing common mental health problems such as depression, anxiety, stress, panic or anger. Your therapy will be tailored to suit your needs and treatments are available face to face, over the phone or online.
What can we help with?
The NHS and Public Health England have launched Every Mind Matters, a fantastic new campaign that empowers us all to improve our mental health. You can create your own bespoke mind plan and get hints and tips on simple ways to look after your mental health and wellbeing. Find out more
If you are a client of Talking Therapies then you can access your resources here.
If you do not have login details, and are a current client, then please contact your therapist for more information.
If you are concerned about yours or someone else’s immediate safety, then call 999 for emergency services.
If you feel that you need urgent help to be able to keep yourself or others safe it is important to contact your GP. Outside of GP hours, the following crisis support is available:
Crisis Helpline
In times of crisis or distress please call: 0300 456 83 42
5.00pm – 9.00am Monday to Friday, with 24 hours cover at weekends including Bank Holidays.
Samaritans (24 hours daily)
Freephone: 116 123
email: jo@samaritans.org
A bad night’s sleep can affect us in many ways. This can include feelings of irritability and our ability to concentrate. If sleeplessness is a
As part of the Every Mind Matters campaign this October, DHC Talking Therapies will be talking about how we can all make an impact on
If you are pregnant or have a baby under 1 then you can come along to our free group for help and support. Do you
01483 906392
self-refer today