An educational group to introduce you to the practice of mindfulness.
You will learn how mindfulness can be incorporated into your routine to help you build an awareness of your thoughts and feelings, be more connected and more present focused.
Please contact us to reserve your place
Email us on: firstname.lastname@example.org
Call us on: 01483 906 392
Online group on Zoom.
Date: Starts Thursday 11th June
Time: 14:30-16:00 for 4 consecutive weeks.
Via: Zoom video call on your computer or mobile phone.
Access to Zoom is required