DHC are pleased to announce that we will be at Mindfest 2019 on April 1st from 5pm – 9pm at Ashcombe School.
Come and have a chat to us at our stand. We will also have a mini CBT workshop.
What is CBT?
CBT stands for Cognitive Behavioural Therapy and is a therapy that helps you manage your problems and worries more effectively by changing the way you think and behave. It can be very effective in helping people with anxiety and depression.
Mindfest is a festival of ideas, talks and information around mental health and wellbeing. It is free to attend, and you can register here: Eventbrite (external site)
This event is organised by Dorking Minds, a charity that aims to help people in Dorking take control of their mental health.