Coronavirus (Covid-19) and Your Wellbeing

During this uncertain time, looking after your mental and physical health is important. DHC Talking Therapies would like to provide some tips to help you, your family and friends to look after your wellbeing during the Coronavirus outbreak. You can download or print the full ‘Coronavirus (Covid-19) and Your Wellbeing’ PDF here. Develop a routine […]

Accessing help for mental health problems from your home

If you feel that you need help with stress, anxiety, low mood or building resilience you may not realise that there are many options for receiving therapy. Online therapy with SilverCloud could be right for you. With SilverCloud you can access your own personal therapy programme at any time of the day or night using […]