A therapy technique that can help with grief – The Memory Jar

We know that emotional health is complex and unique to every client. Sometimes it doesn’t feel obvious to the client where their depression and anxiety stems from and in other cases it is crystal clear why they feel the way they do; losing a loved one is one of these times. Our therapists are highly […]

How can sand help with depression? Find out more…

Counselling for depression (CfD) often uses creative therapies that help clients access underlying feelings and then help them make sense of these. One of these is the use of the sand tray. Working creatively can be a powerful way of accessing complex feelings when words are difficult to say out loud or strong emotions are […]

About CBT: Dealing with anxiety? Consider these questions…

CBT (Cognitive Behavioural Therapy) is a talking therapy that helps you change the way you think and behave so that you can break a negative cycle and improve your state of mind. It can be highly effective in helping those with anxiety and depression but can also be beneficial for OCD (Obsessive Compulsive Disorder) PTSD […]