Sleep – Together with Every Mind Matters

A bad night’s sleep can affect us in many ways. This can include feelings of irritability and our ability to concentrate. If sleeplessness is a regular occurrence for you, it’s possible you could have insomnia (see the NHS website for further information). Struggling to get a good night’s sleep can also impact our mental health […]

Low Mood – Together with Every Mind Matters

As part of the Every Mind Matters campaign this October, DHC Talking Therapies will be talking about how we can all make an impact on our mental health. This week we are talking about Low Mood.Everyone feels low or down from time to time. It doesn’t always mean something is wrong. We have all experienced […]