Live Well Service in Dorking

Live Well Service brings together a team of specialists within GP practices to provide a range of physical, emotional and social support.  The Live Well Service for Dorking patients offers a coordinated approach between professionals such as CBT therapists, social prescribers, clinical pharmacists and your GP. The team will work together to develop an individualised […]

Brand new introductory CBT courses for Worry and Depression

Our new group courses will help you start your therapy journey using CBT (Cognitive Behavioural Therapy) New courses available now: Introduction to CBT (Cognitive Behavioural Therapy)This 2 session course can help you if you have anxiety and anxiety-specific problems such as health anxiety or social anxiety. Find out more Introduction to Worry and CBTFind out […]

Message to my therapist; a personal reflection

This message was written by a client to the therapist who helped them through an exceptionally tough time. They felt so low and overwhelmed that they didn’t feel able to go on but they reached out to DHC Talking Therapies for help. With the guidance of a therapist, they were helped to understand their emotions […]

Around 1 in 8 men in England have a common mental health problem

More men now recognise that it’s not a sign of weakness but of strength to ask for help. A recent survey by the charity Mind into the challenges facing men’s mental health show that there have been some improvements in men feeling able to seek help however this comes in contrast to the number of […]

Coronavirus (Covid-19) and Your Wellbeing

During this uncertain time, looking after your mental and physical health is important. DHC Talking Therapies would like to provide some tips to help you, your family and friends to look after your wellbeing during the Coronavirus outbreak. You can download or print the full ‘Coronavirus (Covid-19) and Your Wellbeing’ PDF here. Develop a routine […]