Brand new introductory CBT courses for Worry and Depression

Our new group courses will help you start your therapy journey using CBT (Cognitive Behavioural Therapy) New courses available now: Introduction to CBT (Cognitive Behavioural Therapy)This 2 session course can help you if you have anxiety and anxiety-specific problems such as health anxiety or social anxiety. Find out more Introduction to Worry and CBTFind out […]

Are you a carer? Here’s how you can support your own mental health.

Focusing on the care of a loved one can often mean less time for your own needs. Taking care of your own mental health and wellbeing is important – we can help you. Many people who provide unpaid care for others are also juggling many other responsibilities such as work and childcare. These time pressures […]

Message to my therapist; a personal reflection

This message was written by a client to the therapist who helped them through an exceptionally tough time. They felt so low and overwhelmed that they didn’t feel able to go on but they reached out to DHC Talking Therapies for help. With the guidance of a therapist, they were helped to understand their emotions […]

Around 1 in 8 men in England have a common mental health problem

More men now recognise that it’s not a sign of weakness but of strength to ask for help. A recent survey by the charity Mind into the challenges facing men’s mental health show that there have been some improvements in men feeling able to seek help however this comes in contrast to the number of […]

World Suicide Prevention Day – Take a minute

How taking a minute can change the course of someone’s life In Surrey, there are 92 deaths by suicide each year including 6 deaths of young people. We want more people who are experiencing emotional distress to seek help before they become suicidal. DHC Talking Therapies are representing NHS Talking Therapies services across Surrey on […]

Therapist-guided audio exercise: Grounding Technique

DHC Talking Therapies provide special resources to clients who are receiving support from our service. These resources are available during therapy and for up to one year after sessions have finished so that people can refer back to a range of useful guidance and self-help tools. All resources are accessible via login on our website. […]

Therapist-guided audio exercise: 3-Minute Breathing Space

DHC Talking Therapies provide special resources to clients who are receiving support from our service. These resources are available during therapy and for up to one year after sessions have finished so that people can refer back to a range of useful guidance and self-help tools. All resources are accessible via login on our website. […]

Coronavirus (Covid-19) and Your Wellbeing

During this uncertain time, looking after your mental and physical health is important. DHC Talking Therapies would like to provide some tips to help you, your family and friends to look after your wellbeing during the Coronavirus outbreak. You can download or print the full ‘Coronavirus (Covid-19) and Your Wellbeing’ PDF here. Develop a routine […]

Why not make good mental health your New Year’s resolution?

It’s that time of year when we are all busy making resolutions, eat healthily, go to the gym, cut down on drinking… We want to clear out the Christmas decorations and think about a fresh new start so why don’t more of us consider making our mental health a priority? All of us would benefit […]