Brand new introductory CBT courses for Worry and Depression

Our new group courses will help you start your therapy journey using CBT (Cognitive Behavioural Therapy) New courses available now: Introduction to CBT (Cognitive Behavioural Therapy)This 2 session course can help you if you have anxiety and anxiety-specific problems such as health anxiety or social anxiety. Find out more Introduction to Worry and CBTFind out […]

About CBT: Dealing with anxiety? Consider these questions…

CBT (Cognitive Behavioural Therapy) is a talking therapy that helps you change the way you think and behave so that you can break a negative cycle and improve your state of mind. It can be highly effective in helping those with anxiety and depression but can also be beneficial for OCD (Obsessive Compulsive Disorder) PTSD […]