Wellbeing Support – Useful information for difficult times

We are all individuals and respond to situations in different ways therefore not every self-help suggestion will work for everyone. There are no set rules for managing emotions so a helpful way of thinking about this could be to think “is my current method working for me?” If the answer is yes, then great, but […]

DHC Talking Therapies introduces free student programmes on SilverCloud

Designed to help with symptoms of low mood and anxiety. SilverCloud Health is an exciting, free, online solution that provides a range of student programmes tailored to users aged 18-25 to support them with anxiety, depression and stress and help build their resilience and positive body image. Accessible and easy to use. Flexible; use it […]

New Talking Therapies service at Medwyn Centre, Dorking

DHC Talking Therapies are opening a new therapy suite at the Medwyn Centre, Dorking Talking therapy is for anyone who is going through a bad time or has emotional problems. The specialist team at DHC includes Cognitive Behaviour Therapists (CBT) and Wellbeing Practitioners who are trained to help people with common mental health problems such […]