Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps you manage your emotions in a healthy way. You will work with your therapist to identify current thinking patterns and behaviours that might be problematic and you will learn techniques to improve these. Your therapist will tailor your programme to your unique needs.
Unlike some other talking therapies, CBT deals with your current problems, rather than focusing on issues from your past. However it can be helpful to look back at the past to help you to understand the cause of your concerns.
The ultimate aim is to help you to learn ways to manage your emotions in a healthy way, now and into the future.
You can refer yourself to us for CBT using our form or call us on 01483 906392.
Our team will help guide you to the right therapy.