Cognitive Behavioural Therapy (CBT)
At DHC we aim to provide quality healthcare in local setting for the benefit of patients.
Information on treatments and therapies
Find more information on treatments and methods available from DHC Talking Therapies
Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based approach that looks at the links between a situation and how we might think, feel; both physically and emotionally and behave in response to this.
You will work with your therapist to identify current thinking patterns and behaviours that might be problematic, as well as learning techniques to improve these.
Your therapist will explore with you and you will work together to develop an understanding of the origins of certain thinking styles and to explore the cycles that maintain the difficulties you experience.
Unlike some other talking therapies, CBT deals with your current problems, rather than focusing on issues from your past. However it can be helpful to look back at the past to help you to understand the cause of your concerns.Â
The ultimate aim is to help you to learn ways to manage your emotions in a healthy way, now and into the future.
 CBT has been found to be helpful for many different mental health disorders.
If you feel you could benefit from Cognitive Behavioural Therapy (CBT) please complete the treatment form below.
Talking Therapies Treatment
- Cognitive Behavioural Therapy Guided Self Help (GSH)
- Cognitive Behavioural Therapy and Long Term Health Conditions
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Stress Management workshop using guided self-help based CBT
- Introduction to 6 Week Mindfulness Group
- Computer Based Cognitive Behavioural Therapy (CBT)-provided by SilverCloud
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Get in touch with us by calling us on 01483 906392Â alternatively use the form on the contact us page.
Treatment deliveries
- Face-to-face
- Group
- Telephone
- Skype (Video call)