Cognitive Behavioural Therapy Guided Self Help (GSH)
At DHC we aim to provide quality healthcare in local setting for the benefit of patients.
Information on treatments and therapies
Find more information on treatments and methods available from DHC Talking Therapies
Cognitive Behavioural Therapy Guided Self Help (GSH)
CBT is an evidence-based approach that looks at the link between a situation, our thoughts, feelings, emotions and our actions/behaviours.Â
You will work with your practitioner to identify current thinking patterns and behaviours, as well as learning self-help techniques to improve these as well as help to reduce any physical symptoms. The ultimate aim is to help you to learn ways to manage your emotions in a healthy way. The techniques you will be taught will need to be practiced outside of the sessions for the treatment to be effective.Â
Guided Self Help based on the principles of Cognitive Behaviour Therapy is undertaken over four sessions fortnightly and this will continually be reviewed with the therapist you are working with. Sessions are for 35 minutes and can be delivered face to face or by telephone or via Skype.Â
If you feel you could benefit from Cognitive Behavioural Therapy (GSH) please complete the treatment form below.
Talking Therapies Treatment
- Cognitive Behavioural Therapy (CBT)
- Cognitive Behavioural Therapy and Long Term Health Conditions
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Stress Management workshop using guided self-help based CBT
- Introduction to 6 Week Mindfulness Group
- Computer Based Cognitive Behavioural Therapy (CBT)-provided by SilverCloud
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Get in touch with us by calling us on 01483 906392Â alternatively use the form on the contact us page.
Treatment deliveries
- Face-to-face
- Group
- Telephone
- Skype (Video call)