Some people prefer the convenience of accessing Cognitive Behavioural Therapy (CBT) via our online solution Silver Cloud. This is an effective and convenient option for people who prefer to access therapy in their own location and at their own pace. Silver Cloud is especially designed to help with symptoms of low mood and anxiety.
With Silver Cloud we offer ongoing reviews with your therapist.
You can access your computer-based CBT from home, work or elsewhere.
Log in on a computer, tablet or on a mobile phone.
You will work at your own pace with ongoing reviews from your therapist. The programme consists of evidence-based interventions including activities and concepts from mindfulness, positive psychology and CBT.
State of the art technology
Includes easy to follow programmes with:
• Video clips
• Interactive quizzes
• A journal
• Audio guided mindfulness exercises
• Reflective exercises… and more.
If you feel you could benefit from computer-based CBT, you can refer yourself to us today without visiting your doctor first.