Counselling for depression (CfD) helps people explore and understand the feelings underlying their depression; how to express these feelings; and then empowers them to develop new ways of looking at themselves and the world around them.
Counselling-based treatment helps people access underlying feelings, make sense of them, and draw on the new meanings which emerge to bring about positive changes in their lives.
Your trained therapist will encourage you to talk about your emotions and feelings and help you find your own solutions to problems.
Therapists don’t judge or criticise so you can feel assured to talk freely in a completely confidential environment.
The amount of sessions offered may depend on your specific needs and our team will help advise on the best plan for you.
You can refer yourself to us for CfD using our form or call us on 01483 906392.
Our team will help guide you to the right therapy.