Designed to help with symptoms of low mood and anxiety.
SilverCloud Health is an exciting, free, online solution that provides a range of student programmes tailored to users aged 18-25 to support them with anxiety, depression and stress and help build their resilience and positive body image.
Accessible and easy to use.
Flexible; use it anytime, anyplace, anywhere. Whether at home, work or elsewhere. On a computer, tablet or on a mobile phone. You work at your own pace with ongoing reviews from your therapist.
Evidence based interventions
Activities and concepts from mindfulness, positive psychology, Cognitive Behavioural Therapy (CBT), all proven to have a positive impact on low mood and anxiety.
State of the art technology
Easy to follow programmes including:
• Video clips
• Interactive quizzes
• A journal
• Audio guided mindfulness exercises
• Reflective exercises
• Mood monitors
Interested in completing a SilverCloud Health programme? See details below on how to refer yourself.