DHC Talking Therapies introduces free student programmes on SilverCloud

Designed to help with symptoms of low mood and anxiety.

SilverCloud Health is an exciting, free, online solution that provides a range of student programmes tailored to users aged 18-25 to support them with anxiety, depression and stress and help build their resilience and positive body image.

Accessible and easy to use.

Flexible; use it anytime, anyplace, anywhere. Whether at home, work or elsewhere. On a computer, tablet or on a mobile phone. You work at your own pace with ongoing reviews from your therapist.

Evidence based interventions

Activities and concepts from mindfulness, positive psychology, Cognitive Behavioural Therapy (CBT), all proven to have a positive impact on low mood and anxiety.

State of the art technology

Easy to follow programmes including:
• Video clips
• Interactive quizzes
• A journal
• Audio guided mindfulness exercises
• Reflective exercises
• Mood monitors

Interested in completing a SilverCloud Health programme? See details below on how to refer yourself.

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 18 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

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