If you are pregnant or have a baby under 1 then you can come along to our free group for help and support.
Do you ever feel stressed, worried or low? Do you have difficulty relaxing? Do you struggle with self-care?
We can help.
We are running a free 6 week group to help with symptoms of stress, anxiety and low mood for mums and mums-to-be, focused on the principles of Cognitive Behavioural Therapy.
Please contact us to refer and reserve a place in the group, booking is essential…
This group it free to attend. Please note that we do not have a creche
Date: Mondays, weekly for 6 weeks, Starting Monday 4th November
Time: 4.30 – 6.30pm
Place: Mole Valley Family Centre, Goodwyns Road, North Holmwood, Dorking, RH4 2LR
Call on 01483 906392 or use our self-referral form here