This is a FREE course for those who would like to enhance their feelings of self-acceptance.
Our depression and low self-esteem group is based on Cognitive Behavioural Therapy (CBT). This is a therapy that looks at how the way we think (our thoughts), the way we feel (our emotions and physical), and what we do (our behaviours).
This group course looks at understanding how depression and low self-esteem develops and what keeps it going. It will include addressing anxious predictions, combating self-criticism and enhancing self-acceptance.
When: Monday 12th April
Where: Via Zoom
Time: 5pm – 6pm
Duration: 8 weeks (not on Bank Holidays)