Group Course: CBT for depression and low self-esteem

This is a FREE course for those who would like to enhance their feelings of self-acceptance.

Our depression and low self-esteem group is based on Cognitive Behavioural Therapy (CBT). This is a therapy that looks at how the way we think (our thoughts), the way we feel (our emotions and physical), and what we do (our behaviours).

This group course looks at understanding how depression and low self-esteem develops and what keeps it going. It will include addressing anxious predictions, combating self-criticism and enhancing self-acceptance.

When: 6th September 2021
Where: Via Zoom
Time: 6pm – 7pm
Duration: 8 weeks

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

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