This is a FREE course for those who would like to explore their experience of depression in a small, confidential, group.
Supported by trained therapists, group members will develop an understanding of low mood, and how this can be managed more helpfully, whilst being able to share with others who are ‘in the same boat’.
Our counselling for depression group will look at understanding how depression develops and what keeps it going. It will include reflecting on who we are, what our expectations of ourselves might be, and how this affects our emotions and feelings.
When: Tuesday 11th January 2022
Where: Via Teams
Duration: 7 weeks
Time: 4.30pm – 6.00pm
Call 01483 906 392 to find out more or refer yourself to the group here