Group Course: Counselling for Depression

This is a FREE course for those who would like to explore their experience of depression in a small, confidential, group.

Supported by trained therapists, group members will develop an understanding of low mood, and how this can be managed more helpfully, whilst being able to share with others who are ‘in the same boat’.

Our counselling for depression group will look at understanding how depression develops and what keeps it going. It will include reflecting on who we are, what our expectations of ourselves might be, and how this affects our emotions and feelings.

When: Tuesday 15th June
Where: Zoom
Duration: 6 weeks
Time: 4.30pm – 6.00pm

Call 01483 906 392 to find out more or refer yourself to the group here

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

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