Group Course: Introduction to Worry and CBT

Introduction to Worry and CBT is a free course to help you start your therapy journey.

An introductory course of 4 sessions for you to experience group therapy. Many participants have benefitted greatly from these sessions and subsequently decide to continue with a course format rather than switch to one-to-one therapy. 

This introductory course will help you to: 

  • Have a better understanding of your worry
  • Prepare you for therapy
  • Help you to understand how your thoughts and behaviour impact on your wellbeing
  • Begin to make changes which can have a lasting and significant impact
  • Experience encouragement from other course participants

Our popular group courses run throughout the year. If there are no forthcoming dates provided above you can register your interest in joining a course by filling in the self-referral form or calling us on 01483 906392.

Call 01483 906 392 to find out more or refer yourself to the group here

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

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