Do you feel stressed, depressed or struggle with motivation?
Are you having difficulty adjusting to the lifestyle change during the COVID-19 pandemic?
Are you experiencing unhelpful thoughts and feelings about the current situation?
Then our FREE group courses can help.
Live Well: Boost Mood is a talking therapy group based on low intensity CBT methods to support people in managing low mood and increasing motivation.
When: Monday 18th January 2021
Where: Via Zoom
Time: 6:00pm -7:30pm (weekly)
Duration: 4 weeks
When: Monday 15th March 2021
Where: Via Zoom
Time: 6:00pm -7:30pm (weekly)
Duration: 4 weeks
Signing up is easy, fill in our self referal form here
