Do you feel stressed, depressed or struggle with motivation?
Are you having difficulty adjusting to the lifestyle change during the COVID-19 pandemic?
Are you experiencing unhelpful thoughts and feelings about the current situation?
Then our FREE group courses can help.
Live Well: Boost Mood is a talking therapy group based on low intensity CBT methods to support people in managing low mood and increasing motivation.
Where: Via Zoom
Duration: 4 weeks
Signing up is easy, fill in our self referal form here
Our popular group courses run throughout the year. If there are no forthcoming dates provided above you can register your interest in joining a course by filling in the self-referral form or calling us on 01483 906392.