Group Course: Live Well: Increase Motivation and Boost Mood

Do you feel stressed, depressed or struggle with motivation?
Are you having difficulty adjusting to the lifestyle change during the COVID-19 pandemic?
Are you experiencing unhelpful thoughts and feelings about the current situation?

Then our FREE group courses can help.

Live Well: Boost Mood is a talking therapy group based on low intensity CBT methods to support people in managing low mood and increasing motivation.

When: Wednesday 21st April 2021
Where: Via Zoom
Time: 4.30pm – 6pm
Duration: 4 weeks

Signing up is easy, fill in our self referal form here

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

Play Video