Do you feel stressed, worried, anxious, depressed?
Are you having difficulty adjusting to the lifestyle change during the COVID-19 pandemic?
Are you experiencing unhelpful thoughts and worries about the current situation?
Then our FREE group courses can help.
Live Well: Worry Less and Boost Mood is a talking therapy group based on low intensity CBT methods to support people in managing their worries and building resilience during the COVID-19 pandemic and other life stressors or changes.
Signing up is easy, fill in our self referal form here
Start Date: 3rd May
Time: 5.00pm
Duration: 6 weeks
Location: MS Teams
Start Date: 3oth May
Time: 5.30pm
Duration: 6 weeks
Location: MS Teams
Our popular group courses run throughout the year. If there are no forthcoming dates provided above you can register your interest in joining a course by filling in the self-referral form or calling us on 01483 906392.
