Do you feel stressed, worried, anxious, depressed?
Are you having difficulty adjusting to the lifestyle change during the COVID-19 pandemic?
Are you experiencing unhelpful thoughts and worries about the current situation?
Then our FREE group courses can help.
Live Well; Worry Less and Build Resilience is a talking therapy group based on low intensity CBT methods to support people in managing their worries and building resilience during the COVID-19 pandemic and other life stressors or changes.
When: Monday, 1st March 2021
Where: Via Zoom
Time: 6pm – 7:30 (weekly)
Duration: 4 weeks
When: Tuesday, 11th May 2021
Where: Via Zoom
Time: 6pm – 7:30 (weekly)
Duration: 4 weeks
Signing up is easy, fill in our self referal form here
