Group Course: Live Well: Worry Less and Build Resilience

Do you feel stressed, worried, anxious, depressed?
Are you having difficulty adjusting to the lifestyle change during the COVID-19 pandemic?
Are you experiencing unhelpful thoughts and worries about the current situation?

Then our FREE group courses can help.

Live Well; Worry Less and Build Resilience is a talking therapy group based on low intensity CBT methods to support people in managing their worries and building resilience during the COVID-19 pandemic and other life stressors or changes.

When: TBC
Where: Via Zoom
Duration: 4 weeks

Signing up is easy, fill in our self referal form here

Our popular group courses run throughout the year. If there are no forthcoming dates provided above you can register your interest in joining a course by filling in the self-referral form or calling us on 01483 906392.

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

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