Group Course: Live Well: Worry Less and Build Resilience

Do you feel stressed, worried, anxious, depressed?
Are you having difficulty adjusting to the lifestyle change during the COVID-19 pandemic?
Are you experiencing unhelpful thoughts and worries about the current situation?

Then our FREE group courses can help.

Live Well; Worry Less and Build Resilience is a talking therapy group based on low intensity CBT methods to support people in managing their worries and building resilience during the COVID-19 pandemic and other life stressors or changes.

When: Monday, 1st March 2021
Where: Via Zoom
Time: 6pm – 7:30 (weekly)
Duration: 4 weeks

When: Tuesday, 11th May 2021
Where: Via Zoom
Time: 6pm – 7:30 (weekly)
Duration: 4 weeks

Signing up is easy, fill in our self referal form here

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

Play Video