Group Course: Live Well: Worry Less and Boost Mood

Do you feel stressed, worried, anxious, depressed?
Are you having difficulty adjusting to the lifestyle change during the COVID-19 pandemic?
Are you experiencing unhelpful thoughts and worries about the current situation?

Then our FREE group courses can help.

Live Well: Worry Less and Boost Mood is a talking therapy group based on low intensity CBT methods to support people in managing their worries and building resilience during the COVID-19 pandemic and other life stressors or changes.

Signing up is easy, fill in our self referal form here

Start Date: 3rd May
Time: 5.00pm
Duration: 6 weeks
Location: MS Teams

Start Date: 3oth May
Time: 5.30pm
Duration: 6 weeks
Location: MS Teams

Our popular group courses run throughout the year. If there are no forthcoming dates provided above you can register your interest in joining a course by filling in the self-referral form or calling us on 01483 906392.

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

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