Group courses & workshops

At Talking Therapies we run regular group courses and workshops

For people who are living with a long-term physical health condition, we provide 4 week therapeutic group courses in Surrey including:

  • Managing the stress of a long-term physical health condition
  • Respiratory problems like COPD and asthma
  • Heart related problems
  • Diabetes
  • Pain

Latest course dates

Our course dates are updated throughout the year and you can find the latest ones here.

Available group courses in Surrey...

Stress-management workshop

Our workshop is based on four weekly sessions lasting 1 hour 30 minutes and is currently held in the evenings in a group of up to 11 people. The workshop covers a range of interventions including psychoeducation around stress, breathing and relaxation, worry management techniques and how changing behaviours can improve emotional wellbeing.

Introduction to mindfulness

Our four-week programme provides an understanding of how our minds naturally wander off into thoughts, images and daydreams before we realise it. Mindfulness teaches us to respond wisely to experiences, rather than reacting in old habitual and unhelpful ways. Mindfulness is known to help with a range of physical and psychological problems including, anxiety, anger, depression, pain and tinnitus.