For people who are living with a long-term physical health condition, we provide 4 week therapeutic group courses in Surrey including:
Our workshop is based on four weekly sessions lasting 1 hour 30 minutes and is currently held in the evenings in a group of up to 11 people. The workshop covers a range of interventions including psychoeducation around stress, breathing and relaxation, worry management techniques and how changing behaviours can improve emotional wellbeing.
Our four-week programme provides an understanding of how our minds naturally wander off into thoughts, images and daydreams before we realise it. Mindfulness teaches us to respond wisely to experiences, rather than reacting in old habitual and unhelpful ways. Mindfulness is known to help with a range of physical and psychological problems including, anxiety, anger, depression, pain and tinnitus.