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Health Topics

Overview, Signs, Symptoms & Treatments

Communication and assertiveness


Communication allows us to make contact and exchange information with others.

Effective communication is important because it influences all relationships (personal and work) and poor communication can lead to disputes, isolation & misunderstandings.

There are 3 essential skills of good communication: listening to what the other person is saying, expressing what you think and feel and accepting the other person’s opinions and feelings.

We continuously give and receive non-verbal signals which send strong messages.

Treatments that may help

We are here to help

Feeling stressed, worried, depressed? Trouble sleeping or feeling angry? Is your long term physical health condition getting you down? Contact us to discuss ways that we can help you.

We are not a crisis centre

In the middle of a mental health crisis it can be difficult to know what to do and who to contact for assistance. 

In an Immediate Crisis:
If you are concerned about yours or someone else’s immediate safety, then call 999 for emergency services.

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