Supporting someone in emotional distress

Mental health difficulties do not just affect the person with the diagnosis. As with any health condition, it is likely that there will be an impact on friends, family, loved ones and colleagues. Mental Illness is commonly misunderstood and sadly still carries a lot of stigma. The person you are supporting may feel uncomfortable talking about their condition and likewise, you may also feel uncomfortable. This is ok. If they would like to get support from an external organisation, try not to take it personally. Reading up on their health condition so that you have more information and better understand the way that they are feeling is also very helpful.

Refer yourself today without visiting your GP first.
Our service is free, confidential and supportive. When life gets too tough, we can help you through.

About Talking Therapies

We are a free and confidential NHS service offering a range of talking therapies to anyone registered with a Surrey GP (18 years and over). You can refer yourself to us without seeing a doctor first

Crisis Care

If you are concerned about yours or someone else’s immediate safety, then call 999 for emergency services. If you feel that you need urgent help to be able to keep yourself or others safe it is important to contact your GP. Outside of GP hours, the following crisis support is available: Crisis Helpline In times of crisis or distress please call: 0300 456 83 42 5.00pm – 9.00am Monday to Friday, with 24 hours cover at weekends including Bank Holidays. Samaritans (24 hours daily) 08457 90 90 90 (national number) or 01737 248444 (East Surrey Samaritans), email: jo@samaritans.org More on crisis/emergency resources here