Overview, Signs, Symptoms & Treatments
Stress occurs when a person feels they cannot cope with their current demands and pressures. Stress comes from inside ourselves (e.g. wanting to succeed) and from external events (e.g. targets or deadlines).
The Health and Safety Executive (HSE) estimates the costs to society of work-related stress to be around £4 billion each year, while 10.8 million working days were lost to stress in 2010/2011.
The HSE suggest that stress at work can be caused by workload demands, control over the way you work, the support you receive, working relationships, your role in the organisation and how organisational change is managed.
Stress at work can result in poor work performance, difficulty concentrating, poor memory, lack of drive, decreased confidence in abilities, difficulty maintaining healthy relationships with colleagues and feeling angry or tearful.
Employers have duties under the “Management of Health and Safety at Work Regulations,” 1999, to assess the risk of stress-related ill health arising from work activities; and under the Health and Safety at Work Act 1974, to take measures to control that risk.
Signs & symptoms
Treatments that may help
We are here to help
Feeling stressed, worried, depressed? Trouble sleeping or feeling angry? Is your long term physical health condition getting you down? Contact us to discuss ways that we can help you.
We are not a crisis centre
In the middle of a mental health crisis it can be difficult to know what to do and who to contact for assistance.
In an Immediate Crisis:
If you are concerned about yours or someone else’s immediate safety, then call 999 for emergency services.