Do you feel stressed, worried, anxious, depressed? Are you experiencing unhelpful thoughts and worries? Are you struggling to manage the physical symptoms and changes?
Join our online 6 week group which will cover the physical, psychological and social impact that menopause can have, and provide you with information and strategies (based on Cognitive Behavioural Therapy) to support you in navigating and coping with Menopause. The group offers the unique opportunity to hear from others who are experiencing shared difficulties and concerns.
Common thoughts and feelings during the menopause…
- These symptoms are embarrassing
- When will this end?
- I can’t cope
- This is all too much
- How will I manage?
- I’m exhausted
We can help. Talk to us.
Some of our previous participants had this to say…
“You felt you were not alone & it felt nice to be able to be part of a group with shared experiences.”
“I felt like everyone else understood my problems and I didn’t feel foolish for my anxiety.”
“Was really helpful – to understand the physiological changes and the impact on our bodies and what we can do to help ourselves”
“Been a really positive experience, and to know I have the tools in my back pocket should I need them,”
“I am grateful. Very grateful to have had such a lovely therapist and also to the women who were very open. Helped me feel less anxious knowing there were others in the same boat as me.”
Our popular group courses run throughout the year. If there are no forthcoming dates provided above you can register your interest in joining a course by filling in the self-referral form or calling us on 01483 906392.