Live Well: Navigating and Coping with Menopause

Do you feel stressed, worried, anxious, depressed? Are you experiencing unhelpful thoughts and worries? Are you struggling to manage the physical symptoms and changes?

Join our online 6 week group which will cover the physical, psychological and social impact that menopause can have, and provide you with information and strategies (based on Cognitive Behavioural Therapy) to support you in navigating and coping with Menopause. The group offers the unique opportunity to hear from others who are experiencing shared difficulties and concerns.

Common thoughts and feelings during the menopause…

  • These symptoms are embarrassing
  • When will this end?
  • I can’t cope
  • This is all too much
  • How will I manage?
  • I’m exhausted

We can help. Talk to us.

Starts: Monday 10th January 2022
Time: 4.30pm – 6pm
Via: Teams Video Call (on your computer or mobile device)

You can book a place on this group by filling in our self-referral form here or calling us on 01483 906 392

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

Play Video