ACT (Acceptance and Commitment Therapy) is a type of Cognitive Behavioural Therapy. This group is suitable for people experiencing mild to moderate anxiety and/or depression.
This is an active therapy in which you will learn and implement new skills to help you handle difficult thoughts and feelings more effectively and improve your quality of life.
Start Date: 12th July 2022
Via: MS Teams
Time: 1.30pm
Duration: 8 sessions
Our popular group courses run throughout the year. If there are no forthcoming dates provided above you can register your interest in joining a course by filling in the self-referral form or calling us on 01483 906392.
