Group Course: ACT for Depression & Anxiety

ACT (Acceptance and Commitment Therapy) is a type of Cognitive Behavioural Therapy. This group is suitable for people experiencing mild to moderate anxiety and/or depression.

This is an active therapy in which you will learn and implement new skills to help you handle difficult thoughts and feelings more effectively and improve your quality of life.

Our popular group courses run throughout the year. If there are no forthcoming dates provided above you can register your interest in joining a course by filling in the self-referral form or calling us on 01483 906392.

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

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