If you are living with or looking after someone with a long-term physical health condition, there are a number of courses around Surrey that you
Do you ever feel stressed, tired or burnt out?Do you struggle with motivation for self-care?Do you struggle to have a positive work/life balance? In today’s
Have you completed a course of 1 to 1 therapy with DHC? If so, join our ‘Introduction to Mindfulness Course’ starting on the 28th January
It’s that time of year when we are all busy making resolutions, eat healthily, go to the gym, cut down on drinking… We want to
DHC Talking Therapies have opened a new therapy suite at Epsom Square in Epsom Town Centre where people can access a range of psychological therapies
Although the festive period is the season of cheer for many, it can also be a challenging time if you are struggling with your mental
A bad night’s sleep can affect us in many ways. This can include feelings of irritability and our ability to concentrate. If sleeplessness is a
As part of the Every Mind Matters campaign this October, DHC Talking Therapies will be talking about how we can all make an impact on
Designed to help with symptoms of low mood and anxiety. SilverCloud Health is an exciting, free, online solution that provides a range of student programmes
As part of the Every Mind Matters campaign this October, DHC Talking Therapies will be talking about how we can all make an impact on
DHC Talking Therapies are opening a new therapy suite at the Medwyn Centre, Dorking Talking therapy is for anyone who is going through a bad
We know that emotional health is complex and unique to every client. Sometimes it doesn’t feel obvious to the client where their depression and anxiety
Counselling for depression (CfD) often uses creative therapies that help clients access underlying feelings and then help them make sense of these. One of these
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