ACT (Acceptance and Commitment Therapy) is a type of Cognitive Behavioural Therapy. This group is suitable for people experiencing mild to moderate anxiety and/or depression.
An educational group to introduce you to the practice of mindfulness. You will learn how mindfulness can be incorporated into your routine to help you
An online group for those experiencing stress, worry, anxiety and depression during the COVID-19 pandemic. Join our group on Wednesday 3rd June 10:30 – 12:00
During this uncertain time, looking after your mental and physical health is important. DHC Talking Therapies would like to provide some tips to help you,
If you feel that you need help with stress, anxiety, low mood or building resilience you may not realise that there are many options for
DHC the NHS and Public Health England (PHE) are extremely well prepared for outbreaks of new infectious diseases. The NHS has put in place measures
We are all individuals and respond to situations in different ways therefore not every self-help suggestion will work for everyone. There are no set rules
It’s that time of year when we are all busy making resolutions, eat healthily, go to the gym, cut down on drinking… We want to
DHC Talking Therapies have opened a new therapy suite at Epsom Square in Epsom Town Centre where people can access a range of psychological therapies
A bad night’s sleep can affect us in many ways. This can include feelings of irritability and our ability to concentrate. If sleeplessness is a
As part of the Every Mind Matters campaign this October, DHC Talking Therapies will be talking about how we can all make an impact on
Designed to help with symptoms of low mood and anxiety. SilverCloud Health is an exciting, free, online solution that provides a range of student programmes
01483 906392
self-refer today
