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Free and confidential. Refer yourself today…
Free and confidential. Refer yourself today…
How taking a minute can change the course of someone’s life In Surrey, there are 92 deaths by suicide each year including 6 deaths of
DHC Talking Therapies provide special resources to clients who are receiving support from our service. These resources are available during therapy and for up to
During June, we asked 183 clients to describe their experience with DHC Talking Therapies. They talked to us about how they felt our service had
DHC Talking Therapies provide special resources to clients who are receiving support from our service. These resources are available during therapy and for up to
During this uncertain time, looking after your mental and physical health is important. DHC Talking Therapies would like to provide some tips to help you,
If you feel that you need help with stress, anxiety, low mood or building resilience you may not realise that there are many options for
DHC the NHS and Public Health England (PHE) are extremely well prepared for outbreaks of new infectious diseases. The NHS has put in place measures
We are all individuals and respond to situations in different ways therefore not every self-help suggestion will work for everyone. There are no set rules
It’s that time of year when we are all busy making resolutions, eat healthily, go to the gym, cut down on drinking… We want to
DHC Talking Therapies have opened a new therapy suite at Epsom Square in Epsom Town Centre where people can access a range of psychological therapies
Christopher Hutchins-Joss explains what a typical day is like for a Cognitive Behavioural Psychotherapist at DHC Talking Therapies I initially worked in academia – primarily
A bad night’s sleep can affect us in many ways. This can include feelings of irritability and our ability to concentrate. If sleeplessness is a
As part of the Every Mind Matters campaign this October, DHC Talking Therapies will be talking about how we can all make an impact on
Designed to help with symptoms of low mood and anxiety. SilverCloud Health is an exciting, free, online solution that provides a range of student programmes
As part of the Every Mind Matters campaign this October, DHC Talking Therapies will be talking about how we can all make an impact on
DHC Talking Therapies are opening a new therapy suite at the Medwyn Centre, Dorking Talking therapy is for anyone who is going through a bad
We know that emotional health is complex and unique to every client. Sometimes it doesn’t feel obvious to the client where their depression and anxiety
Counselling for depression (CfD) often uses creative therapies that help clients access underlying feelings and then help them make sense of these. One of these
Stress and its outcomes vary greatly by individual but in effect stress hormones create a ‘fight or flight’ response when we feel under extreme pressure.
CBT (Cognitive Behavioural Therapy) is a talking therapy that helps you change the way you think and behave so that you can break a negative
