3rd June – Online Group – Live Well: Worry Less & Build Resilience

An online group for those experiencing stress, worry, anxiety and depression during the COVID-19 pandemic.

Join our group on Wednesday 3rd June 10:30 – 12:00

Are you having difficulty adjusting to the lifestyle changes during the COVID-19 pandemic?

Are you experiencing unhelpful thoughts and worries about the current situation?

Join our online group which will use low intensity Cognitive Behavioural Therapy methods to help you manage worries and to build resilience.

Please contact us to reserve your place:

Email us on: iapt.dhc@nhs.net

Call us on: 01483 906 392

Date: Wednesday 3rd June
Time: 10:30am – 12:00 noon
Via: Zoom video call on your computer or mobile phone.
Access to Zoom is required

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 18 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

Play Video