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30-40% of people living with a long-term physical health problem will experience anxiety and depression.
Improving your mental health will also improve your physical health.
The impact of a physical health condition on day to day life can cause stress, worry and feelings of anger. Cognitive Behavioural Therapy (CBT) is an evidence-based approach that offers tools and techniques to make daily life more manageable if you are struggling to cope.
Our therapists are trained to help manage unhelpful thinking patterns and stress. We can support you with problem solving, relaxation techniques and goal setting. We are able to provide specific support to adults living with a long term physical health problem such as respiratory problems like COPD and asthma, heart related problems, diabetes and pain.
We can tailor your treatment to whatever suits you best:
Face-to-face
Group course/workshop
Phone
Skype (video call)
"I have come to the end of my CBT sessions and I feel really confident now to cope after all the advice, care and patience. I owe you so much, you have given me 100% care, information and help and I could not have done this without you."
