Talk to us, self-referral

We can help when life gets too tough.

If you are 17+ and registered with a Surrey GP, complete our self-referral form below or you can ask your GP to refer you. We will be in touch within a day.

Alternatively, you can choose to refer yourself to Online CBT with SilverCloud to access online programmes with the support of a therapist.

Our NHS service is free, confidential and available throughout Surrey

Talk to us, self-referral

We can help when life gets too tough.

If you are 17+ and registered with a Surrey GP, complete our self-referral form below or you can ask your GP to refer you. We will be in touch within a day.

Alternatively, you can choose to refer yourself to Online CBT with SilverCloud to access online programmes with the support of a therapist.

Our NHS service is free, confidential and available throughout Surrey

Can you keep yourself safe?

We are not a crisis service and our service only operates Monday to Friday. For crisis support, please contact the Mental Health Crisis Line on 0300 456 8342, the Samaritans on 116 123 or your GP. You could also visit a local ‘safe haven’ for support (Find your local safe haven: https://www.sabp.nhs.uk/our-services/mental-health/safe-havens).
For immediate support if you cannot keep yourself safe call 999 or go to A&E.