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Stress Management workshop using guided self-help based CBT

At DHC we aim to provide quality healthcare in local setting for the benefit of patients.

Information on treatments and therapies

Find more information on treatments and methods available from DHC Talking Therapies

Stress Management workshop using guided self-help based CBT

CBT is an evidence-based approach that looks at the link between a situation, our thoughts, feelings, emotions and our actions/behaviours. The practitioners will work with you to identify current thinking patterns and behaviours, as well as learning self-help techniques to reduce stress and anxiety. The ultimate aim is to help you to learn ways to manage your emotions in a healthy way.

The workshop is based on four weekly sessions lasting one and a half hours and is currently held in the evenings in a group of up to 11 people.

The workshop covers a wide range of interventions including psychoeducation around stress, breathing and relaxation, worry management techniques and how changing behaviours can improve emotional wellbeing. The workshop also touches upon strategies to improve sleep, thought challenging and communication and assertiveness.

If you feel you could benefit from attending a Stress Management Course please complete the booking form below.

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Get in touch with us by calling us on 01483 906392 alternatively use the form on the contact us page.

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  • Face-to-face
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