Support for anger in Surrey

Why do I get angry?

Anger can be caused by many different things. We may feel upset, sad, low, stressed, tired, hunger or pain. We may also feel undervalued, misunderstood, threatened or out of control.

It can be caused by external factors that are out of our control such as inconsiderate driving or internal factors which are our own thoughts, feelings and beliefs for example: ‘I’m not being heard’.

Anger can be a symptom of depression, especially in men.

Anger symptoms

When we are angry we have negative thoughts and emotions and we may experience physical reactions such as shaking and a racing heart. We may express our anger through negative behaviour like shouting or withdrawing from others. All these factors affect each other and keep the vicious cycle of anger going.

Anger is a learned behaviour that can be changed with the help of a qualified therapist.

Treating anger with Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) can be very effective in treating anger and we can deliver this to you in a range of methods that fit your individual needs and lifestyle.

Face to Face CBT

Talking therapies are available at various locations throughout the Surrey area.

Online CBT

Access therapy from the convenience of your own location and working at your own pace.

Phone or Skype CBT

CBT can also be delivered to you via phone or Skype if this would work best for you.

How can I access support for anger in Surrey?

Our NHS service is free and available throughout Surrey for people 17+ who are registered with a Surrey GP.

You can ask your GP to refer you or you can choose to refer yourself and you can expect complete confidentiality.

For self-referral, simply complete our online form or call us on 01483 906392. Our team will discuss with you ways that we can help.