Ageing well

Older age is a time when there are usually a number of life changes, such as retirement, children leaving home, bereavements and sometimes changes in physical health. Adapting to these changes can be challenging and can have a negative effect on your emotional well-being. Later life can offer many advantages and disadvantages, although is often […]

Men’s emotional health

Men often experience emotional distress differently to some women. Many people think that feeling sad or tearful is the main sign of depression but often this is not the case. Feeling angry, frustrated, having regular headaches, muscle pains or digestive problems are all common symptoms of low mood and for men, that’s often what they […]