Mindfulness is a form of meditation and is a focused awareness of the present moment. It can help us to recognize that our thoughts are just thoughts – they don’t necessarily represent reality. We can then observe our thoughts rather than being subject to them. Mindfulness involves focussing your attention entirely on the present moment […]
Symptom archives:
Chronic pain
There are many issues that people with chronic pain have to deal with. Chronic pain is physically and psychologically stressful and its constant discomfort can lead to anger and frustration with yourself and your loved ones. You may feel like you have no control over your pain, which can result in you feeling anxious and […]