Emotional health for young adults

Being young is an exciting time but it can also be a difficult time as there can be lots of changes and some uncertainty about the future. Young people can face many issues which can be hard to deal with and making decisions can be difficult. Stress Stress is experienced when we feel we can […]

Physical activity

Taking care of our bodies is vital for mental and emotional health. The mind and the body are strongly linked, so when you improve your physical health you will automatically improve your mental and emotional well-being. Exercise can reduce stress and anxiety, lift your mood, stimulate healthy brain function, improve low self esteem, improve job […]

Parenting with a mental health difficulty

If you have a child who is affected by mental health issues, it can be very stressful and you may feel out of control at times. However, there are some specific self-help strategies that you can use to reduce your worry and to improve the emotional health of your child. Common mental health issues include […]