Emotional health for young adults

Being young is an exciting time but it can also be a difficult time as there can be lots of changes and some uncertainty about the future. Young people can face many issues which can be hard to deal with and making decisions can be difficult. Stress Stress is experienced when we feel we can […]

Mindfullness

Mindfulness is a form of meditation and is a focused awareness of the present moment. It can help us to recognize that our thoughts are just thoughts – they don’t necessarily represent reality. We can then observe our thoughts rather than being subject to them. Mindfulness involves focussing your attention entirely on the present moment […]

Drugs and alcohol

People often use alcohol or drugs (that have not been prescribed by a doctor) to try and improve the way they feel. However, although alcohol and drugs may appear to help in the short term, they will actually make you feel much worse in the long term. Drinking or using other non-prescribed drugs to deal […]