Relaxation is an important skill for both maintaining and improving emotional and physical health. Using relaxation techniques can decrease both muscle tension and feelings of emotional distress. Relaxation is a mentally active process that leaves the body and mind feeling relaxed, calm and focused. There are many different types of relaxation techniques and no single […]
Symptom archives:
Pregnancy
Being pregnant can be an exciting and nerve-racking time. Mental health is fluid and we can all move up and down the mental health continuum throughout our lives. How much we move up and down the continuum can be exaggerated during times of significant change, such as pregnancy. Emotional distress or mental health problems can […]
Men’s emotional health
Men often experience emotional distress differently to some women. Many people think that feeling sad or tearful is the main sign of depression but often this is not the case. Feeling angry, frustrated, having regular headaches, muscle pains or digestive problems are all common symptoms of low mood and for men, that’s often what they […]