Depression

Everyone can feel down, but if these feelings last more than a few days, keep coming back frequently or start to affect your work, interests or feelings towards your family/friends, then it could be a sign of depression. Some of the symptoms of depression are low mood or sadness, loss of interest or pleasure, sleep […]

Emotional Health for Carer’s

A carer is someone of any age who provides unpaid support to family or friends who could not manage without this help due to a physical or mental health condition. Many carers feel a need to put on a ‘brave face’. It can feel that your difficulties are ‘nothing’ compared to that of the person […]