Mindfullness

Mindfulness is a form of meditation and is a focused awareness of the present moment. It can help us to recognize that our thoughts are just thoughts – they don’t necessarily represent reality. We can then observe our thoughts rather than being subject to them. Mindfulness involves focussing your attention entirely on the present moment […]

Coronary heart disease (CHD)

There are many different factors that can contribute to the development of CHD such as smoking and high blood pressure but there is also evidence to suggest that mental health problems can play a part in it too. For some people stress and anxiety may contribute to CHD and one way that this could happen […]