Respiratory conditions

Living with a lung condition can be difficult and stressful. As well as having difficult physical symptoms that you must learn to cope with such as breathlessness and coughing, you may also experience more tiredness and may find that you are less active than before your diagnosis. Lung conditions can also affect you in ways […]

Mindfullness

Mindfulness is a form of meditation and is a focused awareness of the present moment. It can help us to recognize that our thoughts are just thoughts – they don’t necessarily represent reality. We can then observe our thoughts rather than being subject to them. Mindfulness involves focussing your attention entirely on the present moment […]

Musculoskeletal disorders (MSK)

There are many issues that people with MSK can be faced with. Once you have been diagnosed with a chronic lifelong condition you can experience many difficulties such as; • On-going physical problems and pain • Managing your medication • Having to attend regular medical appointments • Managing work and adjusting to an altered lifestyle […]

Arthritis

There are many issues that people living with arthritis have to manage. Once you have been diagnosed with a chronic lifelong condition you can experience many difficulties such as; o On-going physical problems and pain o Managing your medication o Having to attend regular medical appointments o Managing work and adjusting to an altered lifestyle […]