Pregnancy

Being pregnant can be an exciting and nerve-racking time. Mental health is fluid and we can all move up and down the mental health continuum throughout our lives. How much we move up and down the continuum can be exaggerated during times of significant change, such as pregnancy. Emotional distress or mental health problems can […]

Parenting

Being a parent can be hard and it can be even harder if you are experiencing difficulty with your emotional health. Parents can often worry that if they talk about their mental health problems that others will think they are a bad parent or even worse that they might have their children taken away from […]