Self-esteem

Self-esteem refers to the way we think, feel and value ourselves as a person. Low self-esteem is having a generally negative overall opinion of yourself, judging and evaluating yourself harshly. Symptoms of Low self-esteem can include: being highly critical of yourself or your actions/ abilities; having high self doubt or only seeing yourself to blame […]

Maintaining a healthy body image

Appearance plays an important part in our self-worth. How you see yourself, and who you think you are, develop from a very young age, and is particularly sensitive in adolescence when you begin to build an identity. We base a large proportion of our self-worth on our appearance. If we are dissatisfied with how we […]