Sleep

About one in five people in the UK have some difficulty with sleeping. Sleep problems can be a key sign of common mental health conditions and sleep disorders can actually trigger mood and other emotional disorders. Sleep difficulties are particularly common in women, children, and those over 65, although everyone can be affected. Everyone needs […]

Parenting with a mental health difficulty

If you have a child who is affected by mental health issues, it can be very stressful and you may feel out of control at times. However, there are some specific self-help strategies that you can use to reduce your worry and to improve the emotional health of your child. Common mental health issues include […]