Emotional health for young adults

Being young is an exciting time but it can also be a difficult time as there can be lots of changes and some uncertainty about the future. Young people can face many issues which can be hard to deal with and making decisions can be difficult. Stress Stress is experienced when we feel we can […]

Sleep

About one in five people in the UK have some difficulty with sleeping. Sleep problems can be a key sign of common mental health conditions and sleep disorders can actually trigger mood and other emotional disorders. Sleep difficulties are particularly common in women, children, and those over 65, although everyone can be affected. Everyone needs […]

Depression

Everyone can feel down, but if these feelings last more than a few days, keep coming back frequently or start to affect your work, interests or feelings towards your family/friends, then it could be a sign of depression. Some of the symptoms of depression are low mood or sadness, loss of interest or pleasure, sleep […]