Emotional health for young adults

Being young is an exciting time but it can also be a difficult time as there can be lots of changes and some uncertainty about the future. Young people can face many issues which can be hard to deal with and making decisions can be difficult. Stress Stress is experienced when we feel we can […]

Maintaining a healthy body image

Appearance plays an important part in our self-worth. How you see yourself, and who you think you are, develop from a very young age, and is particularly sensitive in adolescence when you begin to build an identity. We base a large proportion of our self-worth on our appearance. If we are dissatisfied with how we […]