Stress occurs when a person feels they cannot cope with their current demands and pressures. Stress comes from inside ourselves (e.g. wanting to succeed) and from external events (e.g. targets or deadlines). The Health and Safety Executive (HSE) estimates the costs to society of work-related stress to be around £4 billion each year, while 10.8 […]
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Stress
Stress occurs when a person feels they cannot cope with their current demands and pressures. . Stress comes from inside ourselves (e.g. wanting to succeed) and from external events (e.g. being made redundant). Symptoms of stress include cognitive symptoms (e.g. memory problems and racing thoughts), emotional symptoms (e.g. short temper and agitation), physical symptoms (e.g. […]