Wellbeing Support – Useful information for difficult times

We are all individuals and respond to situations in different ways therefore not every self-help suggestion will work for everyone.

There are no set rules for managing emotions so a helpful way of thinking about this could be to think “is my current method working for me?” If the answer is yes, then great, but if not, thestrategies in this document may be an alternative way to help you through a difficult time.

We have also included contact details for a number of support services that could be useful for you.

Self-help tips
Safe Havens
Crisis and Advice Helplines
Managing your Money
Food Banks
Homeless Shelters
Wellbeing prescription services

See the Wellbeing Support Document here (PDF)

About DHC Talking Therapies

Talking Therapies are here to help when life gets too tough.

We provide a range of therapies including CBT (Cognitive Behavioural Therapy) and Computer-based CBT to people over 17 and registered with a Surrey GP.

You can refer yourself for these services without seeing your GP first.

Watch the Talking Therapies Video

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