We are all individuals and respond to situations in different ways therefore not every self-help suggestion will work for everyone.
There are no set rules for managing emotions so a helpful way of thinking about this could be to think “is my current method working for me?” If the answer is yes, then great, but if not, thestrategies in this document may be an alternative way to help you through a difficult time.
We have also included contact details for a number of support services that could be useful for you.
Crisis and Advice Helplines
Managing your Money
Wellbeing prescription services